Claire Mc Glynn: Sports, Fitness & Lifestyle Professional.

CLAIRE HAS OPENED HER OWN GYM!!

WHERE: Unit 1 Training Facility, 12A Rear Unit, Terenure Place, Dublin 6w (behind Eddie Rockets in Terenure Village).

WHAT:
A local community gym, specialising in group classes that are coached by some of Ireland’s most experienced professionals…who also love having the craic. They’ll get you fit, strong, swole, sexy…or whatever your goals may be. Download our app by clicking on this button…
 and view classes here!

WHO ARE WE?
Our team consists of expert athletes and coaches; Claire Mc Glynn and Ian Kelly.

A Coach, Personal Trainer, Athlete, Life Lover and Believer in Squats…

Owner and Head Coach, Claire has turned her lifestyle into her profession, she has been working in the industry since her early 20s and is not only well known and respected in the fitness industry as a profession but also as an athlete. She holds Irish Records and competes to the highest level both in Ireland and in Europe in Olympic Weightlifting and Power Lifting, and also represented Ireland on numerous occasions in Track and Field Athletics. Her passion is to train, educate, and inspire people to improve their quality of life through exercise and nutrition…whilst having the craic!  has lived in Terenure since she was born and when it came to deciding to take the plunge and open her own gym, Terenure was an easy choice!

Read more about Claire’s qualifications and experience here in her Bio 

IAN KELLY is also on the team and comes from a strong sports background – he played for Shamrock Rovers in soccer, with Mary’s RFC in rugby and works with Tennis Ireland and Badminton Ireland. A great all duo, one might say.

WHAT IS OUR PHILOSOPHY?:
General Soundness. If you’re not sound, you’re not in.
But seriously, our aim is to maximise peoples’ potential and improve everybody’s quality of life, physically and mentally. We focus on teaching people how to MOVE PROPERLY, how to get PHYSICALLY STRONGER, FITTER and more MOBILE…because if you can’t move properly, how are you supposed to live a quality life?

WHAT ARE THE CLASSES?

• S&C Classes (Strength and Conditioning)
• HIT & CMG Classes (High Intensity Training and Core, Mobility and Gymnastics)
• Sports Specific Classes
• Do You Even? (Olympic Weightlifting and Powerlifting Coaching and Classes)
• Personal Training on a 1-on-1, 2-on-1 (train with a mate), or train in a group

 

• Athletics/Running/Sports Coaching
• Workshops & Seminars for Events/Clubs/Gyms/Businesses/Schools
• Nutrition Consultations
• Training Programmes

SIGN UP, TIMETABLE AND PRICING:
Timetable can be viewed on the Mindbody app and you can book yourself in via the app which is available to download for free here:  Search for Unit 1 and save to favourites, then you can book as you please! Email info@cmgfit.com or unit1trainingfacility@gmail.com for more info.

 

Nutrition

Nutrition is one of the fundamental parts of fitness and health. Claire and Ian have always been passionate about food. The following quote from the ancient Greek philosopher and physician, Hippocrates is something that they stand by→

Claire does not “diet”…she just believes in the fundamentals eating healthy, loosely based off the “Paleo” lifestyle in order to maintain a healthy and lengthy existence, and to maximize potential in sport, fitness and every day life!

Learn more on the Paleo Lifestyle and how to “eat clean” like the team here.