How to get fitter at any age – Irish Times Article

Check out my attempt at preaching in this article in the Health+ section of The Irish Times today about the importance of starting exercise and/or getting back into fitness, no matter what age you are 👶👦🏻👧🏼👨🏽👩🏻👴🏿👵🏼💪📰 I work with over 50 members of the Retired Teachers Association of Ireland every week and am very proud of all of them – they understand why they need to push themselves and are not afraid to do so. 😍
 
Spread the good word, don’t become decrepit. Have a read here
 
#walkingisnotenough
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