Functional Sports Nutrition – Interview avec moi (“,)

Well…there I am. So I recently did an interview with the magazine Functional Sports Nutrition (FSN). It was published in this month’s issue…and I’m on the front cover looking…bliiiigh #covergirl #not ūüėČ But sure look! Have a read there if you can and if you want to subscribe to the mag, it’s genuinely really interesting and informative, dealing with all topics on nutrition for athletes (and everyone else)! The subscription is not expensive (¬£20/year for 6 issues or ¬£35/two years for 12 issues). Managed to get an aul plug in there for my sponsors Optimum Nutrition and The Punnet Health Store¬†too. :)

Thanks to my lovely UK based friend, Naomi Mills for flagging this with me…as I wouldn’t have seen it otherwise.

Thanks to FSN for including me in their magazine, ’tis a pleasure, and big thanks to weightlifting photographer extraordinaire Ramsey Kechacha from Under The Bar for the cover photo for this piece – legend.

xxx In Squats We Trust xxx

FSN Article

Interview with Functional Sports Nutrition Magazine



100kg Clean and Jerk for zee win (“,)

Without going all cringe and intense on it…this lift has to be the highlight of my weightlifting career to date.

The goal to be the first woman in Ireland to officially clean and jerk 100kg has been top of my list for a few years now. The last couple of months have been a race between myself and a few others in the country for the title…most notably, between myself and my training partner and one of my besties, Aoife MacNeill. We both knew we were capable but just didn’t know who would hit it first on the platform, nothing like some healthy competition :) (She’s also incredibly sound and a big ride as you can see –>)

clean and jerk fail

100kg fail, Euros 2016

I missed 100kg at the European Champs in Norway in April and then at the International Grand Prix in Tenerife in June I cleaned 100kg but missed the jerk. So that was mildly irritating¬†:/ …but I knew it’d come soon and no better place to do it than¬†at the Irish Championships. #nopressure

The Weightlifting Ireland National Championships took place last¬†Saturday 9th July. I snatched 63kg, missed 66kg and then hit 66kg with which I was sort of happyish…kind of…not really…but sure look, the snatch is still my nemesis (head wreck), but I got that over with and focused on the clean and jerk. I opened with 93kg, then got 97kg which was a new personal best (PB) and new National Record…but my goal was the hundy…and it felt easy! So I finished with a 166kg total (a best total to date) and Irish Champion in the 69kg¬†weight¬†category, with a bonus of the Irish Record in the Clean and Jerk. Check out the video above if you’re interested, and as per usual, I apologise for wearing a onesie, but it’s obligatory and also, apologies for my¬†demon face, but it comes out when I’m in “the zone”. (Also, for those who work in pounds;¬†100kg is 15 stone and 10 pounds or 220 pounds altogether).

I want to thank everyone who was there on the day – the support in the room was unbelievable and it really helped me, especially on my final lift. The support and congrats since then has been overwhelming and I appreciate every word and¬†message from you all, it genuinely does not go unnoticed.claire mc glynn 69kg class winner The encouragement¬†inspires me to strive for bigger and better things. Huge thanks to my fellow competitors, my¬†Prodigy Barbell¬†club members and coach, Sami Dowling,¬†they knew how important this lift was to me. Massive love to all of my family and friends (#blessed), my fellow coaches from¬†CrossFit 353¬†and our members, all of my clients, and so much gratitude goes to my physical therapist, Paul Opperman (my¬†godfather/sensei/buddha), of Dublin Sports Clinic and to my sound sponsors Optimum Nutrition, Sara Da Silva and The Punnet Health Store¬†who help me with my sporting career which is important as we receive no funding (and on that note, if anyone wants to sponsor Weightlifting Ireland please contact me immediately and I’ll get you in touch with the board. We need help. There is a serious lack of money in the “smaller” sports in Ireland).

To finish my¬†emotional ramble, the satisfaction and relief when you hit a major goal in life is¬†like no other feeling in the world. We are all capable of greatness and I’d encourage everyone to set themselves individual goals and chase them, however trivial they may seem. I hope that now I’ve hit the 100 milestone, it’ll open the gates for many¬†girls to follow and will pave the way for even more females¬†to partake in weightlifting and progress up through the ranks¬†and increase the competition and awareness of our sport for the better.


The Prodigy Crew …post competition banter #ladsladslads

Keep being sound, guys

Much love xx

~In Squats We Trust~


Qualified for Euros!

claire mc glynn

Roll on Norway 2016

DEEEELIGHTED to have qualified & been selected to represent Ireland at the 2016 European Weightlifting Championships in Forde, Norway this April!¬†Finally able to announce it and unleash the good feelsūüćÄūüíö¬†#demfeels

Last year was my first year at Euros and it was a major goal of mine to qualify again in 2016‚úÖ
The relief and excitement is unreal. A full team of 7 guys and 7 girls are going, all of whom are legends and enjoy the craic, like myself. Including TWO of my club mates (Aoife MacNeill and Adam Swan) and my coach, Sami Dowling, who has been selected to go as one of the coaches on the panel.

Huge thanks as always to all of my family, friends, family, clients, colleagues and members of CrossFit 353 for the ongoing support, and of course to my club Prodigy Barbell….and lest we forget, my fabulous sponsors The Punnet, Sara Da Silva and Optimum Nutrition.

My training programme is being upped to the MAX!
#onthetrain #togainsville

The Full Irish Squad is as follows:

Alexandria Craig
Tham Nguyen
Eithne Harte
Emma Alderdice
Aoife MacNeilL
Claire Mc Glynn
Sarah Swan

Stewart Gilbert
Cathal Byrd
Lewis Knox
Luke Kelly
Adam Swan
Marc Cleary
Simon Keartland


Irish Weightlifting Club Championships

Finally getting around to “blogging”. I meant to post a “pre-competition” post last week…but I was flat out with clients, coaching, training and “getting in the zone” that I just didn’t have time ūüėČ I’ll stop with the quotation marks now, …”or will I”.

clubs 2016So the Weightlifting Ireland Club Championships took place at the weekend in LIT Thurles.
The National Club Champs…
…are the second biggest competition in Olympic Weightlifting in the Weightlifting Ireland calendar year (the National Champs being the biggest), as all of Ireland’s Weightlifting Clubs go head to head and fight for the title of being the best (aka STRONGEST) olympic lifting club in the country. Each club enters teams of four athletes (all male, or all female) and the top three lifters of each team will score. The weights (kilograms) that each lifter lifts, plus their respective body weight is calculated to produce a sinclair coefficient and all of these scores are added up. The team with the highest score then wins. Simples. The reason why four people are on a team is just in case somebody bombs out (aka. misses all of either their snatches or their clean and jerks)…and then, obviously if two people bomb out, your team is screwed :/

My club, Prodigy Barbell, were competing to regain our titles from last year. (We won both the men’s and women’s Champs). This year PRODIGY BARBELL won the women’s again and came second in the men’s to really tough competition from Galway Weightlifting Club.
Women’s Team Results: Prodigy Barbell 1st, Guerilla 2nd and Galway Weightlifting in 3rd.
Men’s Team Results: Galway Weightlifting Club 1st, Prodigy Barbell 2nd and Raheny Weightlifting Club in 3rd.

prodigy barbellThe Gurrrrls
My team was myself and my besties, Katey Byrd, Aoife MacNeill and Emma Dowling. We were happy(ish) with our lifts (we’re never fully satisfied)…I lifted a 64kg snatch (meh) and a 92kg clean and jerk (very happy – a new competition PB). Three other Prodigy girls also lifted on Sunday, Rebecca Berardelli, Leah Mc Carthy and Leah Pittam and they came away with PBs as well. Legends. #GIRLSTHATLIFT

Thank y’all
Massive thank you to all of the organisers from Weightlifting Ireland and all of the clubs for putting together a really well run championships, to the hosts at LIT Thurles on the beautiful facility, to the other clubs and athletes for the challenging competition, to the spectators, friends, clients, CrossFit 353 heads and family for all of the ongoing support, to my sponsors Optimum Nutrition, Sara Da Silva and The Punnet for their help and of courrrrrse to God Almighty…lol, joke…but lastly, to my coach, Sami Dowling, fellow team mates and Prodigy Barbell club members for bossing it and pushing each other at comps and at training to nail lifts all the time, whilst still having the craic. #craiciskey

Here is my final lift of the day – 92kg Clean and Jerk. Excuse the cringy celebration, this lift meant a lot…